Cardio, also known as cardiovascular exercise, is any activity that raises your heart rate and improves blood circulation. While many people focus on weight training, cardio plays an equally important role in maintaining overall fitness.

Why Cardio is Important

1. Heart Health → Strengthens the heart and reduces the risk of heart disease.
2. Weight Management → Burns calories effectively, helping with fat loss.
3. Improved Endurance → Builds stamina for everyday tasks and sports.
4. Mental Health → Releases endorphins that reduce stress and anxiety.

Types of Cardio Workouts

• Low-Intensity Steady State (LISS) → Walking, jogging, cycling at a steady pace.
• High-Intensity Interval Training (HIIT) → Short bursts of intense exercise followed by rest.
• Group Classes → Zumba, aerobics, or spinning classes for added motivation.

Final Thoughts

Cardio doesn’t always mean long hours on the treadmill. Mixing different types of cardio keeps workouts exciting and effective. Even 20–30 minutes a day can make a big difference in your health.